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Author: Mark Williams

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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams and Danny Penman
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Genre Shelves: Non Fiction Philosophy Health Psychology Spirituality Self Help Mental Health Personal Development Buddhism
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

by Jon Kabat-Zinn and Zindel V. Segal and Mark Williams and John D. Teasdale
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Genre Shelves: Non Fiction Science Philosophy Health Psychology Spirituality Self Help Mental Health Personal Development Buddhism
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