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The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook

by and and

4.00 (565 ratings)
Simple, Concise,Step-by-Step Directions for Mastery of:Progresive RelaxationSelf HypnosisMeditationAutogenicsVisualizationRefuting Irrational IdeasNutritionCoping Skills TrainingBiofeedbackExercise AssertivenessThought StoppingTime ManagementBreathingCue-Controlled RelaxationQuick Relaxers
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Non Fiction Reference Health Psychology Spirituality Self Help
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