You're Too Good to Feel This Bad: An Orthodox Approach to Living an Unorthodox Life
by Dr. Nate Dallas
The most comprehensive, practical, and concise guide to total wellness you will ever read.This book is a treasure trove of insights and strategies for the capable over-achiever. It's a summation of the useful parts of 25 other books you've been meaning to read, without all the extra fluff.You don't belong in the “mediocre middle” with everyone else: exhausted, stressed, and unfulfilled.You're Too Good to Feel This Bad, and you know it.In this book, Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging other over-achievers to break away from cultural norms. Combining potent insights from multiple disciplines, he distills complex processes into practical, achievable steps designed to elevate your life to an all-time high.
- Phase 1 - Physiology (sleep, breathing, nutrition, & exercise)
- Phase 2 - Psychology (human needs, pattern breaking, mindset, & meditation)
- Phase 3 - Life Application (recreation, money, work, systems, & relationships)