The Sport of Happiness: Learn to Feel Joy, Even When You Don't Feel Happy

Tired of being told to get over your feelings and toughen up?  To just be happy.  If you have, the good news is, feeling happy can be felt with a flip of a switch, you just weren’t shown how to flip them.  Until now... The methods are simple but will not always be easy.  The myth is that happiness is just supposed to fall in our laps and sporadically make us feel good.  If you start a diet, you are aware that you have to change the way you eat and exercise which can be difficult because it requires hard work.  In the same way, when you are constantly feeling down or at a loss of hope, you set out to find ways to be happier and more fulfilled.  And guess what, that inner transformation takes work also.This book will equip you with a series of ‘happiness habits’ and encourage you to practice them just as an athlete would in a sport.  That is with consistency, hard work, and perseverance.  .  ★ Anyone can boost their mood within minutes, even if you’ve tried to feel better through various avenues before and failed.  ★ Those who are jobless, broke, alone, insecure, anxious, etc. all can undergo a powerful transformation in 30 days or less with these exercises.★ In addition, every reader will be given access to the free ‘Playbook’ in conjunction with the book that layout specific exercises to turn your knowledge into action.  Join the explosive movement of inspiring people who have made the decision to improve their quality of life themselves.  So scroll up and click the Buy now with 1-Click button and start training today!