The Runner's Handbook: The Bestselling Classic Fitness Guide for Beginning and Intermediate Runners
by Jack Shepherd and Bob Glover and Shelly-Lynn Florence Glover
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Release Date:
May 31, 1996
