The Minimalist Way: Stress Less, Live More
by Thomas Hilmersen
In The Minimalist Way, author Thomas Hilmersen shows you how to become happier and less stressed out by focusing on the most important things in your life and getting rid of the non-essential and negative. You will learn how to create mental space and apply Minimalist principles in the areas of work, home, personal relationships, exercise, diet, sleep, investments, traveling and learning.
Among other things, you will learn:
. two tried-and-proven ways to create mental space
- how to cut your workday by 75 percent or more
- new ways to inject passion into your work
- how to declutter and beautify your home
- what to do about negative people in your life
- how to sleep up to 3,5 hours less and have more energy
- how to grow stronger with only 15 minutes of weekly exercise
- a way to build endurance that doesn't feel like exercise at all
- how skipping breakfast can help you lose fat and gain muscle
- a stress-free, high-return way of investing in stocks and bonds
- why «renting to yourself» is often your best investment
- untraditional ways to learn any subject faster than you thought possible
- how to boost the fun and cut the hassle of traveling.
The book is full of inspirational examples showing how the author left a high paying investment banking career, followed his dream and eventually created the lifestyle he had always wanted. You can too!
Among other things, you will learn:
. two tried-and-proven ways to create mental space
- how to cut your workday by 75 percent or more
- new ways to inject passion into your work
- how to declutter and beautify your home
- what to do about negative people in your life
- how to sleep up to 3,5 hours less and have more energy
- how to grow stronger with only 15 minutes of weekly exercise
- a way to build endurance that doesn't feel like exercise at all
- how skipping breakfast can help you lose fat and gain muscle
- a stress-free, high-return way of investing in stocks and bonds
- why «renting to yourself» is often your best investment
- untraditional ways to learn any subject faster than you thought possible
- how to boost the fun and cut the hassle of traveling.
The book is full of inspirational examples showing how the author left a high paying investment banking career, followed his dream and eventually created the lifestyle he had always wanted. You can too!
