The Effective Whole Food Diet: 30 Day Whole Food Challenge Plus 101 Whole Food Recipes

The Effective Whole Food DietIt seems like it’s getting more and more difficult to eat natural these days. Almost every food product that you’ll find in the shelves of your local supermarket has at least a dozen food additives.As you know, food additives refer to substances that are added to food products to improve appearance, boost flavor or extend shelf life. Sounds good? Not really. Experts warn against the most common food additives such as artificial coloring, artificial sweeteners, and high fructose corn syrup, among others as the long-term use of these has not yet been confirmed to be safe.A 2012 study reports that certain synthetic food dyes may increase the risk of Attention Deficit Hyperactivity Disorder (ADHD) among children. American researchers point out that the use of high fructose corn syrup may play a role in the onset of obesity and, in turn, complications like diabetes.Then there’s the alarming report about aspartame causing many forms of cancer, including leukemia and brain cancer. It has been dubbed as one of the most dangerous substances in food products today.So how can we avoid all these health problems caused by additives? One possible solution is to go on a whole food diet. This book will serve as a guide, not only explaining the basics of this type of diet and how it can benefit you, but also how you can prepare dishes that are delicious and healthy.In this book you will learn about:· Whole Food Diet and How it Works· Foods that You Can and Cannot Eat· Benefits, Challenges & Drawbacks· Tips for Success· 30-Day Whole Food Challenge· 101 Delicious Whole Food RecipesThe recipe section includes breakfast recipes, poultry recipes, beef/lamb recipes, pork recipes, seafood recipes, vegan/vegetarian recipes, soup/salad recipes, and snack/desert recipes. Here’s a list of some of the most popular recipes in this book:· Orange Cinnamon Rolls· Tortilla Breakfast Strata· Spinach Omelet· Baked Chicken Parmesan· Roast Turkey with Apples· Bulgur Beef Burger· Couscous & Beef Lettuce Wrap· Caribbean Pork Tenderloin· Clams with Sun-Dried Tomatoes· Baked Salmon with Mango Salsa· Spinach & Turbot Gratin· Vegan Frittata with Asparagus & Tofu· Vegetarian Burger· Roasted Ratatouille· Capellini & Roasted Veggies· Beet Soup· Celery & Almond Salad· Granola Coconut BarsDownload your copy today. Learn how to get on the habit of eating whole foods instead of processed fast foods by following the 30-day challenge in this book!See You on the Effective Side!-Chef Effect