SLEEP IT OFF: A Revolutionary Guide to Losing Weight, Beating Diabetes, And Feeling Your Best Through Optimal Rest
by Stella Loichot
Finally! The secret to getting a good night's sleep is in your hands! ♥“What a great book! Captivating all along! It provides really helpful tips on how to change your sleeping habits for better health and I loved the balance between scientific information and personal stories. I found it especially fascinating to read about the impact of hormones and food intake on our sleep. It is a very inspiring guide from an author who really knows what it is to struggle with sleep. I already know whom I am going to gift this book to!” ~ RENEE C LEBOEUF, PhD, Emeritus Research Professor of Medicine, University of Washington“I've read a lot of sleep books! This one is different and helpful in a way that others aren't! Stella Loichot takes you through a complete, science-backed process to understand your own sleep situation and create better habits. It will support you in getting a great night's rest EVERY night, not just an occasional anomaly...” ~ Jill Avey, CEO Performance and Leadership Coach
A few years ago, author and certified health/wellness coach Stella Loichot was counting calories, working out 13 hours a week and competing in triathlons - all while juggling school, a career, and three children. Starving herself, yet gaining weight while constantly wrestling with sleep disorders, she had no idea what she was doing wrong.When typical advice failed to do the trick, Loichot had to rethink the very concept of a good night's rest. Through her own experience, research, and by tapping into her French background, she uncovered the secrets to deep and restorative sleep. With this motivational self-help guide, she takes you along the same personal transformation journey, in a lot less time.In this book, you'll learn how to:
ABOUT THE AUTHORBorn and raised in France, Stella Loichot discovered the power of healthy living long before moving to Seattle, where she thrives today with her husband and three daughters. Certified by the National Board for Health and Wellness Coaching (NBHWC), she helps clients all over the world improve their personal health, reach their weight loss goals without dieting, reverse prediabetes naturally, and become stress management masters. Learn more about her holistic approach to health, fitness, and happiness at www.allonzcoaching.com.
A few years ago, author and certified health/wellness coach Stella Loichot was counting calories, working out 13 hours a week and competing in triathlons - all while juggling school, a career, and three children. Starving herself, yet gaining weight while constantly wrestling with sleep disorders, she had no idea what she was doing wrong.When typical advice failed to do the trick, Loichot had to rethink the very concept of a good night's rest. Through her own experience, research, and by tapping into her French background, she uncovered the secrets to deep and restorative sleep. With this motivational self-help guide, she takes you along the same personal transformation journey, in a lot less time.In this book, you'll learn how to:
- Fix your sleep and beat insomnia for good without wasting time and money on "solutions" that don't last (Hint: Melatonin is not a miracle pill!);
- Wake up refreshed and motivated every day;
- Optimize your sleep to boost metabolism, lose weight and improve performance;
- Reduce the risk for chronic health conditions, diseases, and physical ailments such as Type 2 Diabetes, Alzheimer's, and heart disease;
- And most importantly, get out of survival mode to finally thrive and enjoy life's pleasures.
ABOUT THE AUTHORBorn and raised in France, Stella Loichot discovered the power of healthy living long before moving to Seattle, where she thrives today with her husband and three daughters. Certified by the National Board for Health and Wellness Coaching (NBHWC), she helps clients all over the world improve their personal health, reach their weight loss goals without dieting, reverse prediabetes naturally, and become stress management masters. Learn more about her holistic approach to health, fitness, and happiness at www.allonzcoaching.com.
