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Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha
Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha

Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha

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Renowned teacher of mindfulness meditation Thich Nhat Hanh guides the reader through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath.
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Health Spirituality Self Help Buddhism
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