Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha
by Thích Nhất Hạnh and Plum Village Community
Renowned teacher of mindfulness meditation Thich Nhat Hanh guides the reader through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath.
Release Date:
July 27, 2008