Forgive for Good: A Proven Prescription for Health and Happiness

The Barnes & Noble ReviewAre you suffering today over a past grievance? Perhaps someone really pulled a number on you, treated you unfairly, or did something really terrible to you or someone you love...and you can't find peace of mind because of it. If you spend a fair amount of your time and energy feeling angry, hurt, and resentful and think you'll never be able to forgive, then this book was written for you.As a doctoral candidate at Stanford, the author, Dr. Fred Luskin, developed a research project that was designed to see if certain methods can be effective in helping people to forgive so that they could move on to live healthier, fuller lives. The project was so successful that the Stanford University Forgiveness Project was founded. Through his hands-on research, Dr. Luskin has helped thousands of people learn how to forgive. The stories in this book run the gamut -- from people who have lost children to violence or were cheated on by a spouse, to those that were passed over for a long-coveted promotion, were neglected as a child, lied to, or stolen from. The thing they all had in common is that the pain they experienced from these events was something they thought they would never be able to move past. But they did.In Forgive for Good you, too, will learn: What forgiveness really is How grievances are created Specific techniques and meditations designed to help you focus, de-stress, and forgive The four stages of becoming a forgiving person The nine steps to forgiveness How forgiveness can change your lifeThe most compelling stories in the book are those of the people Dr. Luskin worked with from Northern Ireland who had lost family members to political violence. The tragedies related were horrific and senseless. Yet through the techniques in this book, these people were, indeed, able to forgive. Forgiveness takes time and care, and there is no quick fix. If you need to forgive, learn how now. Be the hero of your own life story, not the victim. (Jennifer Forman)