Eight Steps to Happiness: The Buddhist Way of Loving Kindness

This work explains eight verses that comprise one of Buddhism's best-loved and most enduring teachings. Composed by the Tibetan Bodhisattva Langri Tangpa as Eight Verses Training the Mind, this text reveals practical methods to enable an opening of the heart, the source of true happiness. The author, Geshe Kelsang Gyatso, was born in Tibet and is a fully accomplished meditation master and internationally renowned teacher of Buddhism.