Eat for Health: The Mind and Body Makeover

Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects, you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before! In this two book set, you are introduced to Dr. Fuhrman's food and meal scoring system, with four phases of meal plans and fantastic recipes. Start where you are comfortable and progress at your own pace or jump right in to phase four to maximize weight loss and optimize the therapeutic effects for disease reversal. Book One of Eat For Health, the primer, teaches you how to transform your thinking about health and disease. Book Two of Eat For Health, contains hundreds of easy recipes that show you how delicious healthy eating can be.