Dr. A's Habits of Health: The Path to Permanent Weight Control & Optimal Health

Go from surviving to thriving! If you've ever tried to lose weight only to gain itback, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit-all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality-and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond.One of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to forging new territory in the realm ofcreating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. As the nation's tenth boardcertified physician in critical care, he helped pioneer the emerging subspecialty of intensive care medicine,serving as director of critical care at Grandview Medical Center. Now co-founder of Take Shape for LifeTM andexecutive director of the Health Institute, a training and certification organization in the emerging field of health coaching, he also serves as medical director of Medifast? and as a reviewer for CriticalCare Medicine Journal in the area of nutrition.Dr. A's Habits of Health may be one of the most important books you will ever read. Dr. Andersen isn't going to give you a pep talk or a gloom-and-doom tirade. Instead, he'll show you how to design an overallstrategy to accomplish one of the most important goals you will ever have: optimal health. So prepare yourselfto transform your life, learn profound life-changing lessons, and reach a higher state of health than you ever thought possible!-Robert Fritzinternational best-selling authorof The Path of Least Resistance